Metabolic Alignment Quiz

You’re doing most of the right things—eating well, staying active, making smart health choices—but something still feels off... you feel stuck.

✅ You struggle with cravings or portion control
✅ You find it hard to lose or maintain weight
✅ Your energy, mood, or digestion seem unpredictable

What’s Really Going On?

Your body follows its own metabolic patterns, and if you don’t understand them, you may feel stuck despite your best efforts.

Take this 3-minute quiz and learn how to work with your body, not against it.

Find Out Which Metabolic Pattern Matches You!

Hungry Brain

Your hunger signals misfire, making it hard to feel full.

Emotional Hunger

Stress, boredom, or emotions influence when and how you eat.

Hungry Gut

You digest food quickly, leaving you constantly hungry.

Slow Burn

Your metabolism is sluggish, and progress is slower than expected.